Category: Health and Wellness

May20th 2020

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Do you wake up feeling achy May10th 2020

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapists approved stretches,

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Physiotherapy can help you Apr20th 2020

Physiotherapy can help you leave the pain medication behind

If you’re taking pain medication and just don’t want to stay dependent on them forever, physiotherapy can be exactly the solution you need. Physiotherapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).

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therapeutic massage Apr10th 2020

Therapeutic Massage: How it Can Help You Get Back in the Game

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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Mar20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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opioids Mar10th 2020

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don’t Go Through Bottles of Pills — Go to Physiotherapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month, and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the case

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hand pain Feb10th 2020

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan

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Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy Jan20th 2020

Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is fortunately a simpler solution to gaining the active

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pre-hab Dec20th 2019

Pre-hab: What It Is and Why You Should Do It

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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so no to opioids, find relief with physiotherapy Dec10th 2019

Say NO to Opioids and YES to Physiotherapy!

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

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