Category: Aches and Pains

Mar10th 2020

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don’t Go Through Bottles of Pills — Go to Physiotherapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the case

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anti inflammatory foods Sep10th 2018

Reduce Pain & Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, SOS Physiotherapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

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aches and pains May20th 2018

Are Aches and Pains Ruining Your Day?

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

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neck pain Apr20th 2018

Neck Pain and Headaches from Stress

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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