This will be a fun and free 8 week beginner’s running program, happening weekly on Wednesday evenings from 7:15-8:15 pm starting Wed. March 27, 2024. We will meet at our SOS Northfield clinic in Waterloo (595 Parkside Dr. Suite 5A in Waterloo Corporate Campus).
To register for this beginner’s running program, click below:
All are welcome to join, just click the image above!
This running group is open to EVERYONE who is ready to learn to run safely and is already physically capable of walking at least 30 minutes without pain. No running experience is necessary to join as this is geared towards beginners.
The group will be hosted by our Chiropractor and running enthusiast Rachel Goldsworthy, as well as our Physiotherapist Ali Dings. Throughout the program we will also have several guest clinicians join us as well.
Here’s what you can expect to get out of this program:
* FREE “On Your Way to 5K” digital training plan!
* Weekly Run/Walk 30-60 minute workouts lead by Rachel and Ali!
* Complete a 5 KM run at the end of the 8 weeks!
To celebrate our accomplishments, all registrants who wish to, get to run the Neil Dunford Memorial 5 KM on May 26 at Wilmot Recreational Centre, in Baden together!