This year we so happy to be celebrating our 5th year of the program!!
This will be a fun and free 10 week beginner’s running program, happening weekly on Wednesday evenings from 7:15-8:15 pm starting Wed. March 18, 2026. We will meet at our SOS Northfield clinic in Waterloo (595 Parkside Dr. Suite 5A in Waterloo Corporate Campus).
To register for this beginner’s running program, click below:
All are welcome to join, just click the image above!
This running group is open to EVERYONE who is ready to learn to run safely and is already physically capable of walking at least 30 minutes without pain. No running experience is necessary to join as this is geared towards beginners.
The group will be hosted by our Chiropractor and running enthusiast Rachel Goldsworthy and Physiotherapist and running athlete, Amanda Calford. Throughout the program we will also have several guest clinicians join us as well.
Here’s what you can expect to get out of this program:
* FREE “On Your Way to 5K” digital training plan!
* Weekly Run/Walk 30-60 minute workouts lead by Rachel and Amanda!
* Complete a 5 KM run at the end of the 8 weeks!
To celebrate our accomplishments, all registrants who wish to, get to run the Neil Dunford Memorial 5 KM on May 20 at Wilmot Recreational Centre, in Baden together!