Weekly Exercises
May 1, 2024
Skater Jumps Exercise
Apr 24, 2024
Archer Rotation Upper Back Stretch
Apr 17, 2024
Reverse Lunge Exercise with High Knee
Mar 20, 2024
QL Low Back Stretch
Mar 12, 2024
Seated Glute Stretch-Figure 4
Mar 6, 2024
Neck Extension Exercise with Towel
Feb 27, 2024
Posture Stretch
Feb 7, 2024