Weekly Exercises Archive - Page 11 of 13 - SOS Physiotherapy

Pelvic Floor Exercise: Heel Drops

Sep 20, 2022

Pelvic Floor Exercise: Heel Drops

Split Squats- by Coulton Roe

Sep 13, 2022

Split Squats- by Coulton Roe

Modified Prayer Back Stretch

Sep 6, 2022

Modified Prayer Back Stretch

Shoulder Exercise: Wall Slide + Liftoff

Aug 31, 2022

Shoulder Exercise: Wall Slide + Liftoff

Lower Back Stretch: the Knee Hug

Aug 16, 2022

Lower Back Stretch: the Knee Hug

Step Downs for Knee Rehab demonstrated by Physiotherapist Ali Dings

Aug 9, 2022

The Step Down for Knee Rehab- by Physiotherapist Alicia Cole

Mid Back Foam Rolling Exercise demonstrated by Physiotherapist Leanne Park

Aug 2, 2022

Mid Back Foam Rolling- by Physiotherapist Amanda Calford

Forearm Stretch demonstrated by Physiotherapist Jessica Clancy

Jul 21, 2022

Forearm Stretch-by Jessica Clancy

Upper Back Stretch, Open Book, demonstrated by Physiotherapist Courtney Voisin

Jul 11, 2022

Upper Back Stretch: Thoracic Rotation (The Open Book)- by Courtney Voisin

Physiotherapist Amanda Calford demonstrating Shoulder Shrug Exercise

Jul 1, 2022

Shoulder Shrug Exercise