Mid Back Foam Rolling
I would recommend this mid back exercise to almost anyone since we all always work in front of us. We tend to be rounded forwards and this is a gentle way to encourage movement in the opposite direction. If you find yourself hunched forward a lot, then this is especially for you too! It’s super easy and foam rollers aren’t very expensive. We sell them at each of our clinics but I’m sure you can find something like it many places.
How-To Steps:
- Place foam roller on the ground oriented so it will be horizontal across your mid back.
- Lie back on the roller with your hands supporting the back of your head.
- Slowly relax and bend back over the roller, hold for 1-2 seconds then curl back up and repeat.
*Ensure to only roll the part of your back where your ribs are.
*Never do an exercise that causes you pain*