Posture Stretch by Coulton Roe
This is a great exercise to work into a deep stretch for the upper back, and lower neck, and you’ll also feel it tire out some of those postural muscles, making it an great posture stretch!
How-To Steps:
- Lean against a wall so your hips, shoulder blades, and head are all making contact.
- Stand tall! And slightly tuck your chin.
- Raise your arms up overhead without lifting any points of contact off of the wall.
- Slowly lower and repeat 10-15 times
*Never do an exercise that causes you pain*
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