Neck Extension Exercise with Towel by Arthur Szydlowski
This neck extension exercise is great for anyone who spends long hours at a desk and finds their neck feeling stiff or sore. Find some neck pain relief by giving it a try!
How-To Steps:
- Drape a towel or pillow case over your shoulder and grab hold of the towel’s ends.
- Place the edge of the towel along the sore part of your neck.
- Gently pull forward on the towel and look up. Be mindful not to push past pain and adjust the pull of your towel to coincide with your neck motion.
*Never do an exercise that causes you pain*
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