Neck and Shoulder Stretch demonstrated by Physiotherapist Adam Hanton-Fong's student Amy

Neck and Shoulder Stretch

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Neck and Shoulder Stretch by Physiotherapist Adam Hanton Fong’s Student

This neck and shoulder stretch is awesome if you are experiencing tightness! It is technically a first rib mobilization and helps significantly with your neck and shoulder.

How-To Steps:

  1.     Wear a strap or crossbody bag on your targeted shoulder.
  2.     While pushing down with your arm, slightly bend your neck away from the strap to feel a strong but comfortable stretch at your neck.
  3.     Perform 10-15 repetitions as needed.
Neck and Shoulder Stretch Step 1 demonstrated by Physiotherapist Adam Hanton Fong's student Amy
Neck and Shoulder Stretch Step 2 demonstrated by Physiotherapist Adam Hanton Fong's student Amy

*Never do an exercise that causes you pain*

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