Dumbbell Pullover Shoulder Exercise by Physiotherapist Chad Beacom
Why I love this exercise: It improves your shoulder mobility: The dumbbell pullover does not directly target your shoulder muscles, but since it hits your lats and triceps—two muscle groups which assist in shoulder mobility—your shoulders ultimately benefit. It’s a great payoff for hard-training athletes with shoulder issues.
- Find a flat surface and lie down on your back.
- Hold a dumbbell or object of the prescribed weight with both hands. Extend your arms back behind your head as far as you are able to.
- Return arms and repeat.
*Never do an exercise that causes you pain*
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