Ankle Exercise: Knee to Wall by Leanne Park
This ankle exercise is fantastic as a warm up before a run! Looking for a way to prepare your ankles for the impact of running? Give this a try!
How-To Steps:
- Stand facing the wall with your front foot facing the wall at a comfortable distance to complete the exercise.
- Bend your knee toward the wall while keeping your heel on the ground
- Rock in and out of these positions to improve ankle range of motion.
*Never do an exercise that causes you pain*
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