Weekly Exercises Archive - Page 11 of 12 - SOS Physiotherapy

Forearm Stretch demonstrated by Physiotherapist Jessica Clancy

Jul 21, 2022

Forearm Stretch-by Jessica Clancy

Upper Back Stretch, Open Book, demonstrated by Physiotherapist Courtney Voisin

Jul 11, 2022

Upper Back Stretch: Thoracic Rotation (The Open Book)- by Courtney Voisin

Physiotherapist Amanda Calford demonstrating Shoulder Shrug Exercise

Jul 1, 2022

Shoulder Shrug Exercise

Banded Shoulder Exercise demonstrated by Physiotherapist Christine Ecclestone

Jun 20, 2022

Banded Shoulder Exercise-by Christine Ecclestone

Heel Raises for Leg Strength Exercise demonstrated by Physiotherapist Coulton Roe

Jun 14, 2022

Coulton Roe- Heel Raises for Leg Strength

Thoracic Rotation Stretch demonstrated by Chiropractor Dr Rachel Goldsworthy

Jun 2, 2022

Thoracic Rotation Stretch- by Dr Rachel Goldsworthy

Dead Bug Exercise demonstrated by Physiotherapist Alicia Cole

May 24, 2022

Dead Bug Exercise

Seated Hamstring Stretch demonstrated by Physiotherapist Anna Belay

May 17, 2022

Anna Belay- Seated Hamstring Stretch

Modified Side Plank demonstrated by Physiotherapist Ali Dings

May 10, 2022

Ali Dings- Modified Side Plank

Single Leg Glute Bridge Variation by Physiotherapist Jill Hubbard

May 4, 2022

Single Leg Glute Bridge for Hip Strength- By Jill Hubbard