The Thoracic Rotation Stretch
The Thoracic Rotation Stretch is a great stretch to do after sitting for long periods. It’s a safe and easy way to stretch out your torso without hurting yourself and it feels so good! If you find yourself sitting a lot and getting achy or slouched, this stretch will really help.
How-To:
- In a kneeling lunge position, with your right hip and foot against the wall, bring your right extended arm up to shoulder height so the back of your hand is resting against the wall.
- Bring your left extended arm up so your palms are touching, keeping your right arm on the wall slowly turn your torso so your left arm moves around your body towards the wall behind you.
- Allow your head and gaze to follow your torso’s movement comfortably. Resist the urge to allow your left shoulder to bend backwards, keep your shoulder in line with your torso.
Stop the movement when the back of your left hand has come to rest on the wall behind you or you can go no further due to pain or immobility. Now re-trace the movement until you’ve come back to the starting position.
*Never do an exercise that causes you pain*
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