Modified Side Plank for Core Strength
The modified side plank is a great exercise to build core strength and stability, as well as the added benefits of shoulder stability and gluteus medius strength! I love this exercise because it is a great starting point if you are new to planks. We can also make it more difficult by progressing to a full plank once it gets easy to keep our patients progressing with their strength!
Step 1:
Lay on a firm surface propped up on your elbow. Have your knees bent at 90 degrees and your legs in link with your trunk.
Step 2:
Engage the core muscles by pretending you are bringing your ribs closer to your pelvis.
Step 3:
Keep this core contraction as you lift your hips off the floor to end up in line with the rest of the body. Hold for 5-10 seconds.
*Never do an exercise that causes you pain*
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