Shoulder Rotation Exercise by Chad Beacom and his student, Asmeet
Why I love this shoulder rotation exercise: Training shoulder exercises, specifically external rotation, helps: keep your shoulders healthy, improve your posture, strengthen your infraspinatus muscle, improve overhead lifting and reaching overhead.
How-To Steps:
- Start in standing with a band anchored in front of your chest, arm extended in front holding the band.
- Keeping your arm parallel to the floor and your shoulder blade pulled back and down, perform a row to bring your elbow in line with your body.
- At the end range of the row, externally rotate the arm so that the forearm is now perpendicular to the ground.
*Never do an exercise that causes you pain*
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