Wall Sit Exercise demonstrated by Physiotherapist Robbie Frank

Wall Sit Exercise for Quads

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WAll Sit Exercise for Quads by Robbie Frank

The wall sit exercise is a great lower body exercise that requires minimal equipment and space. It is a real quad burner that can improve lower body strength and endurance, making it a great and easy addition to any workout routine!

*Modification: Add a glute band to engage the hip abductors and strengthen the outer thighs!

How-To Steps:

  1. Start by standing with your back against a sturdy wall and feet hip-width apart
  2. Slowly slide your back down the wall, go as far as comfortable. Aiming to get knees bent at a 90 degree angle
  3. Hold this position, keeping back flat against the wall and core engaged. Start with 30 sec and gradually increase the duration as you get stronger.
Wall Sit Exercise Step 1 demonstrated by Physiotherapist Robbie Frank
Wall Sit Exercise Step 2 demonstrated by Physiotherapist Robbie Frank
Wall Sit Exercise Modification demonstrated by Physiotherapist Robbie Frank

*Never do an exercise that causes you pain*

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