Waiters’ Carry Exercise by Lindsey Mortimer
The waiters’ carry exercise is a great exercise for overhead stability. It will use numerous shoulder blade and rotator cuff muscles to control the weight overhead. It is also a great exercise for strengthening your wrist and improving your control over it!
How-To Steps:
- Using a kettlebell placed upside down or dumbbell placed on its side lift your arm to shoulder height
- Elbow should be bent to 90 degrees. Wrist should be in neutral, dont let it fall into extension/crease
- Start by standing. Progress to walking around, doing some lunges or marches on the spot. Be sure to keep the kettlebell steady!
*Never do an exercise that causes you pain*
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