Single Leg Glute Bridge demonstrated by Physiotherapist Courtney Voisin

Single Leg Glute Bridge

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Single Leg Glute Bridge by Courtney Voisin

The Single Leg Glute Bridge is a great progression from a traditional glute bridge that works the glutes and hamstring muscles with no equipment! 

How-To Steps:

  1. Lay on your back with your knees bent.
  2. Straighten one of your legs, keeping your thighs parallel. 
  3. Push through the heel of your foot, squeezing your flute muscles to lift your pelvis up off the floor or bed. Briefly pause for 3-5 seconds at the top, slowly lower down and repeat for 10 repetitions per side.
Single Leg Glute Bridge Step 1 demonstrated by Physiotherapist Courtney Voisin
Single Leg Glute Bridge Step 2 demonstrated by Physiotherapist Courtney Voisin

*Never do an exercise that causes you pain*

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