Banded Knee Extention Exercise by Ali Dings
We love this knee extention exercise because the set up is easy and it doesn’t require getting down on the floor which is difficult for some of us! This is great for isolating and strengthening the quad muscle which is helpful for a variety of different knee and hip conditions! This is a very safe exercise, but also allows you to feel the burn!
How-To Steps:
- Sit in a chair with your feet flat on the floor and your knees bent to 90 degrees. Have a circle band around your feet.
- Slowly extend one of your knees as you keep the other one anchored down. You will be pulling against the resistance of the band.
- Extend the knee fully, hold for 10 seconds, then relax. Repeat 10 times.
*Never do an exercise that causes you pain*
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