Split Squats
These squats are one of my favourite exercises to work on lower body strength, anywhere, anytime! The goal is to try to keep most of your weight through your front leg, and consciously engage those glutes! These squats are great for just about anyone to try and up their lower strength.
How-To Steps:
- Start with your hips and knees both at 90 degrees, kneeling one leg on the floor.
- Keep your front shin vertical, as you push up with your front leg
- Lower and repeat. Do your best to maintain good alignment in that front leg (Straight line from your hip to knee to foot)
*start at 3 sets of 8-12 if possible
*Never do an exercise that causes you pain*
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