Glute Med Exercise
This glute med exercise is a so great at pinpointing the muscles you may not know you need! It’s a great exercise to improve stability in the hip and can mimic functional movements such as walking or running.
How-To Steps:
- Stand on one leg beside a wall with the other leg bent
- Have your standing leg bend slightly
- Push your knee into the wall while maintaining your trunk in neutral position
*hold 10 seconds 6-8x
*Never do an exercise that causes you pain*
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