Hip Pain Relief and Knee Pain Relief Kitchener, Waterloo, Elmira, ON

Hip and Knee Pain Relief

Jane Rushby

Just After Christmas my right knee became very sore. Walking, sleeping and climbing stairs were all very difficult. After 4 weeks, I went to my family doctor and she recommended physiotherapy. Ten weeks later my knee is fine and I have been given an exercise program to continue at home.

Shantell Powell

When I first showed up, I had chronic pain in my SI joint, regular seizing through my opposite hip, and diminished strength and range of motion. After a few months of work, the pain is no longer chronic, my range of motion has improved dramatically, and I'm strong again.

Darlene Hawkins

I started coming to SOS approximately 1 year ago after being diagnosed with Osteoarthritis in the knee & hip. Coco has helped me develop stretches and exercises to keep me mobile while awaiting surgery. She has also helped with pain control. Coco’s upbeat personality and professionalism has kept me coming back! SOS staff have all been friendly, pleasant and accommodating.

Marion Johnston

I was introduced to SOS through one of their Saturday Workshop meetings. I was suffering with pinched nerves in my hip/back area. Because of arthritis I am nervous of manipulations. Steve was fabulous. The dry needles were so helpful.

Julia Sullivan

As a competitive Irish Dancer, training 6 days a week, my Physiotherapist Andrew Woelk has been a major part of my preparation for the World Championships. Due to my dancing, I have had pain in my feet and hips when dancing and walking. Andrew has been an amazing help working with me to manage the pain so I can continue to train. By showing me useful stretches, doing ultrasounds and needling, I have been able to perform at my fullest potential.

Karen Smart

Over a year ago, I started having pain in my hip and groin to the point I was having problems walking. Adam has been able to decrease my pain and increase my mobility. He suggested a hip brace to help me through the day as well as stretches and exercises. Before Adam, I was not able to walk distances without having to stop. Sometimes, with such awful pain I was not able to finish what I was doing and often ended up limping. Now I have more good days than bad, not limping as often, increase in range of motion, and I am able to get up on my parents roof to shovel snow!

Linda Horn

For at least two years I was having trouble in my hip area. After about 4 months of treatment and prescribed exercises (stretching) program I have gone from a high pain level of 10 down to 1. I am so pleased with the relief I feel and the ability to move without pain.

M.P

I sought out Physiotherapy to relieve chronic spine and joint pain and have noticed considerate improvement in motion and decreased pain in my hips and legs.

Everything You Need to Know About Hip and Knee Pain

Are your knees painful, or even feel as if they may buckle underneath you without warning? Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, and lie back down at night? 

Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physiotherapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery. Request a consult with SOS Physiotherapy to relieve your hip and knee pain altogether, sparing you the need for potentially harmful medication or surgical correction. 

Why am I experiencing hip and/or knee pain?

Hip and knee pains can be experienced together or separately, but it is important to note that as the old saying goes, your knee bone is connected to your hip bone, therefore what happens with one, affects the other. Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can move properly. Your knee is a hinge joint, confined to forward-and-backward motions. Individually, your knees support more weight than the hips, 6 times your body weight when doing a squat. Proper movement of both your hips and knees allows complicated motions giving you the ability to stand, walk, run, and dance without falling over.

Pain felt in the hips and/or knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. For example, your hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. Therefore, a problem with your knee joint may transmit abnormal forces to your hips, and vice versa. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.

Understanding hip and knee pain:

Many times, the hips and knees suffer the same diseases, disorders, and injuries. For example, overuse injuries such as tendinitis and chronic muscle strain are common in both the hips and knees because both joints are constantly in use. They are also both subject to acute injuries, such as sprains, strains, and dislocation. 

Hip and knee pain can also be caused by referred pain from a pinched sciatic nerve, as the nerve travels through both areas. Imbalances in your stance or gait may cause abnormal stresses and premature wear-and-tear in your hips and knees, resulting in painful symptoms of arthritis.

Some painful conditions may be specific to one joint or the other. Cartilage injuries known as labral tears are specific to hip pain, while inflammation of the bursa sacs known as bursitis is a specific condition affecting the knee joint. However, painful injuries that cause instability in the hips can also affect the knees. Tight hip flexor muscles and weak gluteus medius muscles can cause the hip to rotate inward without you realizing it. This can cause painful problems such as iliotibial band friction syndrome or patellofemoral stress syndrome, as stress is put on the knee or kneecap.

Find hip and knee pain relief today:

The physiotherapy treatments at SOS Physiotherapy can help to greatly reduce your hip and knee pain. Our Kitchener, Elmira, and Northfield physiotherapists will examine your hip and/or knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. In many cases, our physiotherapist can relieve your pain altogether, sparing you the need for potentially harmful medication or surgical correction. 

After your physical exam is complete, our physiotherapist will prescribe a physiotherapy plan for you, aimed at relieving unnatural stresses and strains. They will also focus on normalizing your joint function so you can get back to living life comfortably.

You will be given targeted exercises designed for relieving joint pain and stabilizing the weak hip and/or knee. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from patella pain (kneecap pain) tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone.

You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physiotherapists deem fit, such mobilizations to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged hips and/or knees. 

Call SOS Physiotherapy to make an appointment. It is time to take a stand against your hip and knee pain – get started on the path toward long-lasting pain relief today! Your hips and knees will be glad you did!