Modified Prayer Back Stretch
The modified prayer back stretch is an excellent way to find relief in your tight back muscles. Dr Rachel Goldsworhty, our chiropractor, describes it as such a “feel good” stretch for those of us stuck in front of the computer for long stretches of time! It’s easy and effective for back pain relief.
How-To:
- Standing facing the wall a few steps away, raise your bent arms forward to shoulder height, rest your forearms and hands on the wall.
- Keep your low back straight and send your hips backward and let your upper back extend until you feel a stretch in your arms. Hold for 30 seconds.
*Never do an exercise that causes you pain*
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