Rows
Rowing and its variations is an excellent way to help train some of the key postural muscles of the spine and upper back. Particularly for individuals who spend a great deal of time sitting for work, this exercise can help to interrupt some adverse postural tendencies.
One easy way to perform this exercise right at home is with the use of a resistance band.
Step 1:
Stand and anchor a resistance band in front of you at elbow level and hold each end with your hands
Step 2:
With your shoulders elevated and tipped back, draw your arms backward by bending the elbows and squeezing the shoulder blades together. Try to keep your chin gently tucked in. Slowly return to the initial position and repeat.
Suggested Reps: 15-20, Sets: 2-3, Hold: 3 seconds
*Never do an exercise that causes you pain*
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