The Monster Walk
This week’s exercise will be the monster walk, so get ready to feel the burn, as this is one of the best exercises for your weak glutes!
Pro tip: Place exercise band around tops of feet (not around knees) for maximal glute activation!
How-To Steps:
Step 1: Start with knees slightly bent, hips slightly hinged forward, and feet facing forward. Feet shoulder width apart.
Step 2: Take a half step in one direction with lead foot (left in picture), shifting your weight over at the same time in order to keep knee over top of toes.
Step 3: Slowly take half step with trail foot to bring feet back to shoulder width apart, resisting the pull of the band. Take 10 steps in one direction and 10 steps back to complete one full set. Try 3 sets of 10 steps in each direction.
*Never do an exercise that causes you pain*
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