Clock Balance Exercise for Stability Training

Clock Balance Exercise by Physiotherapist Adam Hanton-Fong

This clock balance exercise can help improve overall unilateral balance and ankle stability. You don’t need any special equipment either!

Stand on one leg (imagine a clock on the ground with 12 o’clock infront of you) .
Reach with your free foot as far as you can to each number on the clock while maintaining your balance.
Come back to the center after every reach.

Clock Balance Exercise Step 1 demonstrated by Physiotherapist Adam Hanton-Fong's student

Clock Balance Exercise Step 2 demonstrated by Physiotherapist Adam Hanton-Fong's student

Clock Exercise Step 3 demonstrated by Physiotherapist Adam Hanton-Fong's student

*Never do an exercise that causes you pain*

Check out this video of Physiotherapist Adam Hanton Fong demonstrating the balance exercise!