Standing Back Stretch by Dr Rachel Goldsworthy
This back stretch is a great way to spice up your day at the desk! Get the stretch you need after sitting long periods or having poor posture.
How-To Steps:
- Standing with your feet staggered, with your right foot forward. Holding onto a chair.
- Keeping your toes facing forward, reach behind you with your left arm. Keeping your arm straight at shoulder height. Letting your gaze follow your left arm.
*Never do an exercise that causes you pain*
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