Doug Boughner

“During the past 30 years I have experienced chronic problems with my lower back. Years of sitting behind a desk and questionable choices in landscaping projects have caused periodic issues with my spine. Daily stretching and regular walking routines have helped to mitigate the pain but at various points in the past few years the problems increased and resulted in regular visits to my Physiotherapist. Weekly visits brought the pain level down drastically and allowed me to resume exercises and sports that I enjoyed. As my back improved the visits to the physiotherapists were reduced to monthly dates that allowed for a maintenance program. I was also given a range of stretches & exercise programs that could be performed at home. There were also instructions on how to improve daily functions such as how to sit and stand in order to diminish pressure of the affected areas.”


    Belmont Centre for Physical Medicine
    564 Belmont Avenue West, Suite 301
    Kitchener, Ontario N2M 5N6

    Phone : (519) 743-4355 Fax : (519) 743-6787


    Behind Wellness Centre ( Clock Tower )
    3 Wyatt Street East, Suite 2
    Elmira, Ontario N3B 2H4

    Phone : (519) 669-1212 Fax : (519) 669-0800


    University of Waterloo Student Life Centre
    200 University Avenue West
    Waterloo, Ontario N2L 3G1

    Phone : (519) 884-0767 Fax : (519) 884-9161