Doug Boughner

May2nd 2019

“During the past 30 years I have experienced chronic problems with my lower back. Years of sitting behind a desk and questionable choices in landscaping projects have caused periodic issues with my spine. Daily stretching and regular walking routines have helped to mitigate the pain but at various points in the past few years the problems increased and resulted in regular visits to my Physiotherapist. Weekly visits brought the pain level down drastically and allowed me to resume exercises and sports that I enjoyed. As my back improved the visits to the physiotherapists were reduced to monthly dates that allowed for a maintenance program. I was also given a range of stretches & exercise programs that could be performed at home. There were also instructions on how to improve daily functions such as how to sit and stand in order to diminish pressure of the affected areas.”