Category: Physiotherapy

Ready to Overcome Your Hip and Knee Pains? Give PT a Try Feb20th 2021

Ready to Overcome Your Hip and Knee Pains? Give PT a Try

Move Comfortably Once Again with the Help of Physiotherapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or

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Herniated Discs Can Be a Real Pain Feb10th 2021

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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physical activity Nov20th 2020

If You Are in Need of More Physical Activity, Try These 7 Tips

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Physiotherapy Can Help Nov10th 2020

Physiotherapy: Treating Arthritis Without Drugs

Discover the Ways Physiotherapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you

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Custom Bracing & Orthopedic Supply Kitchener, Waterloo, Elmira, ON Oct2nd 2020

BRACE for ARTHRITIS and KNEE PAIN

HOW TO CHOOSE the BEST BRACE FOR ARTHRITIS and KNEE PAIN Getting a brace for your knee pain can be a confusing task. But let me ask you this first… Isn’t it annoying when our body gets a little older and we have to “brace” for the day to day activities that we have done

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5 simple steps to relieving pain and increasing energy Sep20th 2020

The 5 Simple Steps to Relieving Pain and Increasing Energy

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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Young Asian women with back pain Sep10th 2020

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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find better balance Aug20th 2020

Find Better Balance By Strengthening Your Core

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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5 ways physio can help Aug10th 2020

5 Ways Physiotherapy Can Help You Avoid Risky Treatment Methods

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent

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back and neck pain Jul20th 2020

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

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