Category: healthy tips

Chronic Pain Can Make Daily Life Problematic- Physiotherapy Helps! May10th 2021

Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution

Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also

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Dealing With Morning Achiness Apr20th 2021

Dealing With Morning Achiness? Find Relief with Physiotherapy

Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.

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Stretching is Extremely Important Apr10th 2021

Stretching is Extremely Important, Both Before AND After Workouts

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Mar20th 2021

Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy

Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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Mar10th 2021

Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you

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Mar20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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