Health blog

How to Treat Arthritis Pain

March 10th, 2018

You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physiotherapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. A Program of

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How to Stay Active at Work

February 20th, 2018

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

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Why Low Back Pain May Not Go Away

February 10th, 2018

Causes of Low Back Pain & How Physiotherapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physiotherapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an annoyance than

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