Sprain / Strain

About Back Sprain / Strain
It can be quite easy to sprain or strain your back. A sprain refers to an overstretching injury of your ligaments in your spine, whereas a strain refers to an overstretching injury to your muscles. There are hundreds of small muscles in the spine, which guide the intricate movements of each bone and multi-level joints. This delicate ballet of movement can get into trouble when heavy lifting is involved.

The majority of people sprain or strain their back when they combine lifting with twisting. The best way to avoid an injury to the low back is to use your legs when lifting, bending at the knees and keeping your back fairly straight. If you have to turn while lifting, move your feet, otherwise the strain of lifting while twisting can cause injury.

Tearing of the tissues occurs during a sprain / strain. While this is often not a full complete tear, the resulting damage can cause significant swelling and pain to occur deep in the back. Typical healing times can take at least 6-12 weeks for complete healing.

How physiotherapy helps
Physiotherapy is very important in your recovery from a back sprain / strain. The sooner we can see you, the better. After the injury, it is important for you to receive therapy to reduce the inflammation process as quickly as possible. Often, the root cause of the problem is limited motion in the hips or pelvis and even mid-back which causes abnormal forces in the low back.

Our therapists work with you to loosen any restricted areas, improve movement, quickly reduce your pain and strengthen your core muscles to prevent injury. It is vital that you complete a full course of therapy to ensure that you don’t reinjure your back again. Studies have shown that people who do not properly retrain their core muscles after a sprain / strain injury are more likely to re-injure their back again. Call us today to discover how we can help you quickly relieve your back pain and get back to the activities you enjoy.

  • BELMONT CLINIC

    Belmont Centre for Physical Medicine
    564 Belmont Avenue West, Suite 301
    Kitchener, Ontario N2M 5N6

    Phone : (519) 743-4355 Fax : (519) 743-6787 belmont@sosphysiotherapy.ca

  • ELMIRA CLINIC

    Behind Wellness Centre ( Clock Tower )
    3 Wyatt Street East, Suite 2
    Elmira, Ontario N3B 2H4

    Phone : (519) 669-1212 Fax : (519) 669-0800 elmira@sosphysiotherapy.ca

  • CAMPUS CLINIC

    University of Waterloo Student Life Centre
    200 University Avenue West
    Waterloo, Ontario N2L 3G1

    Phone : (519) 884-0767 Fax : (519) 884-9161 campus@sosphysiotherapy.ca