SOS Physiotherapy gives talk at U Lifestyle Fitness (Crossfit Elmira)

February 25, 2017   News

A big thank you to Kirby Martin and all the attendees at U Lifestyle Fitness for allowing us to come and talk at their outstanding facility at the east end of Mill Street in Elmira. Physiotherapists Adam, Melissa, and Jon gave some education on home and gym exercises to improve shoulder range of motion helpful for a variety of Crossfit movements and general shoulder/upper back mobility. Gym members were foam rolling backs and smashing muscles and lots of questions were answered about proper technique throughout the morning. Great work everyone!