Knee Pain

Struggling with Knee Pain?

October 4, 2016   Resources

Struggling with knee pain from arthritis? Here are some tips to help! Keep the joint as mobile as possible: when lying on your back, pull your knee all the way into flexion, then all the way straight to extension. Repeat 10x, 2-3x/day Keep the joint strong: lay on your back with your knees bent and […]

SOS For Golfers Handout

September 7, 2010   Resources

It is very difficult to get your swing started in the right position if your set-up is not correct. Balance is one of the keys to having a consistent, repeatable swing and good balance starts with good posture.